Finally...My insomniac days are back.....!!
After a loong time Iam unable to goto sleep tonight. Lets see now, I have had ths condition only during times when i have had extreme anxiety , either due to a current depressive state or a current state of nothingness....
Right now, I think I suffer it because of the latter.....Or the simple reason could be that I had a little too much caffiene through the day and a little too much sleep last night ;-)
The worst bout of insomnia i had was in the US, where I could not sleep before 4 AM everyday, real worries about the future then! Then it was followed by forced insomnia at ISB, so much work, so little time n yet it all seemed so pointless!
and then onwards to bangalore, where I had doubts in the future of my job and the prospects.....
Now I think the anxeity is not about career, but about my pointless separation in dubai....
How to solve this? In the past, I have gotten over it by occupying myself compltely or tiring my self out with a lot of physical effort. Or else, I have managed to be on the phone....
Now, I intend to just ride out this night...the best solution, get a lot more physical activity going!
That said....lets hit the sack now!
Cheers.
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